Five hot meals. Monday 8am. Done.

You don't have a willpower problem. You have a friction problem.

After a ten-hour day, opening Deliveroo isn't a failure — it's the only option that doesn't require thirty minutes you don't have. The real issue is that every healthy alternative still makes you do the work: Hello Fresh needs cooking, batch prepping burns your Sunday, and Muscle Food tastes like it was made in a hospital. You know exactly what you should be eating. The problem is that eating well is still the hardest choice on the menu. PrepBox makes it the easiest one — five proper meals, ready when you open the fridge, with every macro already counted.

How your Monday meals get made and to your door

1. You pick your plan on Sunday Choose the Weekday Fix (5 meals, £55) or the Full Prep (10 meals, £100). Message via WhatsApp or fill in the short order form. Tell us your dietary needs, macro targets, or anything you want avoided. That's it.
2. The founder cooks Friday and Saturday in a certified London kitchen Every meal is cooked fresh in a certified shared kitchen — think teriyaki salmon rice bowl, Turkish-spiced chicken with bulgur, lemon harissa roasted veg with quinoa. Small batches, proper ingredients, sourced locally. No reheated freezer food.
3. Meals are packed and labelled Sunday evening Every container gets a full macro label — calories, protein, carbs, fat — ready to scan into MyFitnessPal or log by hand. Chilled, sealed, and loaded for delivery.
4. At your door before 8am Monday Your box arrives chilled before you leave for the office — delivered by cargo bike or van directly to your flat or office reception. Open the fridge, stack them in, and your week is sorted before your first meeting.

Why PrepBox

Before 8am every Monday

Meals are packed on Sunday and delivered chilled to your door or office reception before you leave for the day. If you're in EC1, E1 or E2, your week starts with a full fridge and zero morning decisions.

Macros printed on every label

Every container carries the full nutritional breakdown. Calories, protein, carbs, fat, all printed and ready to log. Works with MyFitnessPal, Cronometer or a notebook. No estimating required.

Cooked by the founder, not a factory

PrepBox is made in a certified London kitchen in small batches each week. The founder cooks your meals personally, which means your dietary needs, macro targets and taste preferences are actually remembered and acted on.

Menu

• The Full Prep Quoted per job 10 meals per week (lunch + dinner), covering the full working week, delivered Monday morning
• The Office Drop Quoted per job Minimum 5 employees at one office address — 5 meals each, single delivery to reception

How PrepBox sits against everything else you've tried

PrepBox is built for a specific kind of person in London

This isn't a service for everyone, and that's the point. PrepBox is for London professionals who already know what they want to eat and already care about how they fuel themselves. The problem has never been knowledge or willpower. It's been time and friction. If that's your situation, this is built for you.

• You're based in EC1, E1 or E2 and working hybrid or in-office most of the week
• You're spending £60 or more a week on Deliveroo and Pret and you're tired of it, You've tried Hello Fresh or Gousto but resent the 40 minutes of cooking at 8pm, You track macros or calories and need numbers you can actually trust, You want real food that tastes like a meal, not a diet product, You go to the gym and Sunday batch-cooking is eating your weekend alive

Ten minutes from now, your Monday meals could be sorted. Permanently.

Claim your first box

No contract. Cancel with 48 hours notice. Just send a WhatsApp.

Frequently asked questions

What time does delivery arrive and how does it work?

Meals are cooked Friday to Saturday in a certified shared kitchen in London, packed on Sunday with full macro labels, and delivered chilled to your door or office reception before 8am every Monday. Delivery currently covers EC1, E1 and E2. You don't need to be home: a cool bag at the door or a note to reception is all that's needed.

Can I skip a week or cancel if my plans change?

Yes. Cancel or skip any week with 48 hours' notice before Monday delivery. There is no contract and no minimum term. Payment is weekly via bank transfer or GoCardless direct debit, so you're never locked in further than one week.

How are macros calculated and where do I find them?

Macros are calculated from the exact ingredients and portion weights used in each batch. Calories, protein, carbohydrates and fat are printed on the label of every container. They're formatted to enter directly into MyFitnessPal or any other tracking app.

Can meals be adjusted for my dietary needs or fitness goals?

Yes, and this is one of the things that makes PrepBox different from a national service. Because the founder cooks personally for a small number of customers, your dietary restrictions, intolerances and macro targets can be built into your meals from week one. Just tell us when you order.

Is £55 a week actually cheaper than what I spend now?

If you're buying a £7–9 lunch at Pret or spending £14–18 on a Deliveroo dinner most days, your weekly food spend is already £60–80 or higher for meals that aren't doing much for your nutrition. The Weekday Fix is £55 for five ready-to-eat meals at £11 each. The Full Prep works out at £10 a meal. For most people in EC1, E1 and E2 on a regular Deliveroo habit, PrepBox costs less and does more.

Get in touch

Drop your postcode and meal goal below. If you're in our delivery zone, we'll send you this week's menu and a slot to try PrepBox before you commit.

Send an enquiry

No contract. Cancel with 48 hours notice. Just send a WhatsApp.