# PrepBox

> PrepBox delivers 5 chef-made, macro-labelled meals to your London door every Monday before 8am. From £10/meal. No cooking, no kit, no contracts.

- Kind of business: Food & Beverage
- Serves: London, UK
- In their words: Chef-made, macro-labelled meals delivered to your door every Monday morning — no cooking, no kit, no Pret run.

## Services

- The Full Prep: Quoted per job. 10 meals per week (lunch + dinner), covering the full working week, delivered Monday morning
- The Office Drop: Quoted per job. Minimum 5 employees at one office address — 5 meals each, single delivery to reception

## Contact

- [Enquiry form](https://prepbox.wenbuidl.app/#contact): Claim your first box
- [Website](https://prepbox.wenbuidl.app/)

## FAQ

### What time does delivery arrive and how does it work?

Meals are cooked Friday to Saturday in a certified shared kitchen in London, packed on Sunday with full macro labels, and delivered chilled to your door or office reception before 8am every Monday. Delivery currently covers EC1, E1 and E2. You don't need to be home: a cool bag at the door or a note to reception is all that's needed.

### Can I skip a week or cancel if my plans change?

Yes. Cancel or skip any week with 48 hours' notice before Monday delivery. There is no contract and no minimum term. Payment is weekly via bank transfer or GoCardless direct debit, so you're never locked in further than one week.

### How are macros calculated and where do I find them?

Macros are calculated from the exact ingredients and portion weights used in each batch. Calories, protein, carbohydrates and fat are printed on the label of every container. They're formatted to enter directly into MyFitnessPal or any other tracking app.

### Can meals be adjusted for my dietary needs or fitness goals?

Yes, and this is one of the things that makes PrepBox different from a national service. Because the founder cooks personally for a small number of customers, your dietary restrictions, intolerances and macro targets can be built into your meals from week one. Just tell us when you order.

### Is £55 a week actually cheaper than what I spend now?

If you're buying a £7–9 lunch at Pret or spending £14–18 on a Deliveroo dinner most days, your weekly food spend is already £60–80 or higher for meals that aren't doing much for your nutrition. The Weekday Fix is £55 for five ready-to-eat meals at £11 each. The Full Prep works out at £10 a meal. For most people in EC1, E1 and E2 on a regular Deliveroo habit, PrepBox costs less and does more.